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中图分类法:
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J7 版次： |
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著者:
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Kish, Robin, |
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题名:
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Dancing longer, dancing stronger : [ a dancer's guide to conditioning, improving technique, and preventing injury /] / , |
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版次:
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Second edition. |
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载体形态:
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xv, 350 pages : illustrations, charts ; 24 cm |
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附注:
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First edition, by Andrea Watkins and Pricilla M. Clarkson, published in 1990. |
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附注:
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"A Dance Horizons book." |
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内容提要:
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Based on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibility, the book provides information that dancers of all ages and skill levels can use to improve performance.Common problems are discussed in a question and answer format. It also gives a thorough overview of anatomy and exercise physiology. |
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主题词:
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Dance. |
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主题词:
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Physical fitness. |
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主题词:
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Dance Physiological aspects. |
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主题词:
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Dancing injuries. |
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主题词:
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Dance Safety measures. |
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主要责任者:
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Morton, Jennie, |
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主要责任者:
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Gabriel, David A., |
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主要责任者:
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Watkins, Andrea. |